Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control. Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questions you’d like to ask. Kate Kemp, five days into unemployment, comes to grips with reality while negotiating with this two-headed beast.

  • Poor interview performance confirms those negative thoughts about yourself.
  • Even after many job searches, you are unsure what managers will do with your resume.
  • While research shows that people experience an increased sense of well-being just after losing their jobs, that trend reverses if they’re still hunting after 10 to 12 weeks.
  • Depression is one of the most common mental health disorders, with approximately 17.3 million adults experiencing at least one major depressive episode in the United States in 2017.

Overcoming job search anxiety is not easy as it requires the right strategies and planning to over job search stress. Unemployment ultimately means falling prey to financial crises. If your source of income dries up, it can cause anxiety. Job search without fruitful results can result in anxiety, and you may feel ashamed of being unemployed. Most of the time, you do not feel like socializing with people to hide your employment due to fear of people’s comments and questions. There may be several reasons for it; however, the most common cause is you do not get the outcome as much effort as you put into it.

Social pressure

Thankfully, there are many ways to deal with job search depression. The first step is recognizing why job search depression happens. I began my job search enthusiastic that I’d find something. There is no law requiring you to reveal your mental health struggles during interviews.

The Radical Art of the Depression Years – The Nation

The Radical Art of the Depression Years.

Posted: Mon, 27 Nov 2023 08:00:00 GMT [source]

Another 41% say they’ve had more conflicts or arguments than usual with family and friends. Poor interview performance confirms those negative thoughts about yourself. People know they want a job, but they don’t really know where or how to look. That’s because being unemployed saps your confidence, your self­respect and your bank account—which will make it even harder for you to find a sense of direction.

How do I stop being discouraged when looking for a job?

Even tasks that aren’t related to the job search, like straightening up your room or making phone calls about health insurance coverage, can earn a place on your goal list. The idea is to feel good about what you’ve achieved and feel like you’re moving forward. While you’re plugging away at your ultimate goal—finding the right job—add smaller, more immediate goals along the way. Accomplishing tasks you set out to do, however small they may seem, can kick-start your confidence and motivation. You’ve probably heard the advice to “treat the job search like a job” and this approach can be a good one for your mental health. There are reasons why the job search takes a psychological toll.

why job searching is depressing

The environment you work in can be a critical factor contributing to feelings of persistent sadness or unhappiness. Excessive workloads, unreasonable demands from your boss, poor management practices, lack of recognition in your work environment, or even workplace bullying can cause work depression. 14) Envying friends and family head out on vacation depression and job search and enjoying life while you’re required to continue the unending search. Check out a list of organizations in your area that have volunteer roles. This could be in your area of expertise or something different. The important thing is that you are getting out of the house, networking with people, and doing one more thing you can add to your resume.

How To Overcome Job-Search Depression

Because depression can come and go in waves for some people, it’s possible you’ll convince yourself you’re past this most recent bout of symptoms in light of the excitement you feel. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig. A BetterUp coach can help you navigate if you’re on the right path.

Feeling like there’s little room for advancement in a job can contribute to depression. Job satisfaction levels are directly related to overall well-being. In fact, some research suggests that increasing job satisfaction can improve depressive symptoms. Which of the above job search depression causes made you worry most on your most recent job search and why?

Unemployed? Hire anxiety and depression as your personal assistants

Setting a boundary between your work and personal life can help both sides of the fence. Research suggests that having a porous boundary between home and work can increase work-family conflict. If you have depressive symptoms, conflict is probably the last thing you want. Professions most prone to burnout, on the other hand, are more likely to be high-paying, high-stakes jobs. Depersonalization and exhaustion are the hallmark symptoms of burnout, according to Marks. Many factors can contribute to the onset of work depression.

  • If you’re not currently working, you may not have a consistent daily schedule, and this lack of routine can make anxiety and job search depression worse.
  • Another 41% say they’ve had more conflicts or arguments than usual with family and friends.
  • Burnout, on the other hand, is typically related to work.
  • And those initial feelings of excitement may fade; they did for Mulvihill.
  • Occasionally, psychological factors prevent you from leaving your job.