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Doctors and health professional world-wide recommend the regular eating of fish or taking omega-3 fatty acids capsules. The capsule is much easier to than the liquid varieties of fish cooking oil. They are available without a prescription in many stores’ vitamin aisles.

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All food items that will should be added to everyday diet to obtain required varieties of fatty acids on an every day basis. 1 serving of an awesome fatty fish like salmon provides upto 1000 mg of both DHA and EPA combined which will do to fulfill 4 days’ requirements. In order to this reason doctors recommend eating fish twice 1 week.