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and you can do it all!
How to lose 10 pounds in a month.
Do not eat after six, eliminate sweets and fat – it would seem, it should make the body to part with 10 kilograms in a month.
But this is not the case!
In order to lose 10 kilos in a month, you must use the “Minus 10 kilos” system from Ekaterina Mirimanova: 1. Eliminate caloric products from your diet.
2. To replace animal fats with vegetable ones.
Eat after six in the evening, not literally, but have a full dinner no later than three hours before going to bed.
4. Increase the proportion of vegetables and fruits in the diet.
5. Eat a sufficient amount of fiber.
6. Don’t forget about foods that are good for the digestive system: apples, carrots, beets, pumpkin, ginger.
7. Keep a drinking water regimen.
8. Consume foods that improve digestion (e.g., fermented dairy products, sauerkraut).
9. Limit the use of sugar in its pure form.
What are the right foods for losing weight at home?
What foods to eat to lose weight?

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