hareer ka murabba

Hareer ka murabba:

Hareer Ka Murabba, also known as silk cocoon fruit preserve, is a sweet and tangy delicacy that originates from the Indian subcontinent. It is made from the fruit of the silkworm or silk cocoon, which is also known as Antheraea mylitta. The fruit has a unique flavor and texture, which is why it is often used in traditional recipes such as murabba, a type of fruit preserve.

In this blog post, we will take a closer look at Hareer Ka Murabba, its origins, nutritional value, and how to make it at home.

Origins of Hareer Ka Murabba:

Hareer Ka Murabba has its roots in the Indian subcontinent, where it has been used for centuries as a traditional medicine. The fruit of the silk cocoon is rich in vitamins and minerals, and it was believed to have several health benefits. It was used to treat various ailments, including respiratory problems, digestive issues, and skin disorders.

Over time, Hareer Ka Murabba evolved from being a medicinal product to a sweet treat. The fruit’s unique flavor and texture made it an excellent candidate for making murabba, a type of fruit preserve that is made by cooking fruit in sugar syrup until it becomes soft and tender. Hareer Ka Murabba became a popular snack in many parts of the Indian subcontinent and the Middle East, where it is often served with tea or as a dessert after a meal.

Nutritional Value of Hareer Ka Murabba:

Hareer Ka Murabba is not only delicious but also nutritious. The fruit of the silk cocoon is a rich source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. It is also high in fiber, which makes it an excellent food for digestive health.

The fruit of the silk cocoon is also known for its antioxidant properties, which can help protect the body against free radical damage. Free radicals are unstable molecules that can damage cells and contribute to aging and disease.

Harar ka murabba price in pakistan:

Harar Ka Murabba price in Pakistan can vary depending on the quality, brand, and location. Generally, it is an affordable sweet treat that can be found in local markets and specialty shops. The price can range from around 300-500 PKR for a 500-gram jar, but it can also be cheaper or more expensive depending on the factors mentioned above. Additionally, making Harar Ka Murabba at home can be a cost-effective option for those who want to enjoy this delicious and nutritious fruit preserve regularly.

Making Hareer Ka Murabba at Home:

Making Hareer Ka Murabba at home is easy and requires only a few ingredients. Here is a step-by-step guide to making this delicious and nutritious sweet treat:


  • 500 grams of Hareer Ka Phal (silk cocoon fruit)
  • 500 grams of sugar
  • 500 ml of water
  • 1 teaspoon of cardamom powder
  • A pinch of saffron
  • 1 tablespoon of lemon juice


  1. Wash the Hareer Ka Phal thoroughly and remove the seeds.
  2. In a large pot, mix the sugar, water, cardamom powder, and saffron. Heat the mixture over medium heat until the sugar dissolves.
  3. Add the Hareer Ka Phal to the sugar syrup and cook over low heat for about 30 minutes or until the fruit becomes soft and translucent.
  4. Add the lemon juice and cook for another 5 minutes.
  5. Remove the pot from the heat and let it cool.
  6. Once cooled, transfer the Hareer Ka Murabba to a clean, airtight jar and store in a cool, dry place.

Hareer Ka Murabba can be stored for several months if kept in an airtight container in a cool, dry place. It can be enjoyed as a sweet treat, served with tea or as a dessert after a meal.

In conclusion, Hareer Ka Murabba is a delicious and nutritious sweet treat that has been enjoyed in the Indian subcontinent for centuries.

By Nora18

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