Heel Pain causing you to have trouble sleeping? It’s not uncommon for people to experience heel pain. Over two million Americans suffer from it every year.

It would help if you acted as soon as your heel hurts at night. Home remedies and lifestyle changes can help you treat most cases of heel discomfort. Keep reading to find out how to sleep well and relieve heel pain.

What is heel pain?

There are many causes of heel pain. You may feel soreness, tenderness or swelling behind, under or inside the heel.

Under the Heel

There are many causes of heel pain. Physical trauma or bruising from an impact could be the cause. It could also be caused by medical conditions such as plantar fasciitis and heel spurs.

  • Plantar Fasciitis — inflammation in the plantar facia (the ligament that connects the heel bone and the toes)
  • The heel spurs Growth of calcium deposits that create sharp points on the heel bone.

Behind the Heel

Inflammation of the tendon or bursitis is often to blame for pain behind your heel.

  • Achilles Tendinitis —inflammation in the Achilles tendon (the connective tissue that links the calf and the heel).
  • Bursitis Joints contain fluid sacs known as bursae. These can swell or even burst, causing pain.

Pain in the Heel

A heel pain could indicate a more severe issue that requires immediate attention from a foot and an ankle doctor.

  • Trapped Nerves —Some movements may inadvertently pin or trap nerves, causing pain and difficulty moving.
  • Stress fractures —During high-impact activities or sports, your heel bone can crack or fracture, causing heel pain.

Why You Should See a Doctor

Some cases of heel discomfort go away by themselves. To be on the safe side, you should see a foot specialist immediately if your heel pain is affecting the bone. Many heel pain causes will continue to worsen without diagnosis and treatments.

How To Relieve Foot Pain At Night

You can use any of these methods to relieve your heel pain.


Fatigue is a common cause of heel pain. Rest your heels for several hours each night. Elevating your feet higher than your heart can help you sleep better. Elevating your feet helps to drain fluids from your feet and improve circulation.


Stretching your calves and feet will help improve circulation and loosen the muscles around your foot. You can perform some simple foot exercises on your own.

  • Stretch your toes out on the bed while sitting. Repeat this exercise 10 times.
  • Maintain this position for 30 seconds. This movement will help loosen the stiffness in the ligaments. If you cannot reach your toes, then tie a large sheet around the ball of your feet and pull that instead.
  • With one hand, cross your legs and bring each toe back. Keep your other hand steady on the ball of your feet.


Apply an icepack to your heel and leave it on for at least 20 mins. If the pain continues, repeat this procedure every two to three hours. You can also use a frozen bottle of water under your foot. Ice can relieve pain in the plantar fascia.


Heel discomfort can be relieved quickly by applying moderate pressure to the heel. Use your thumbs to massage the area. You can also use a foot roller. Massage can also help loosen the muscles that are tight and may be causing plantar fasciitis.

Foot Splint

Wear your foot splint at night if you have one. The night splint will help reduce swelling and inflammation by stretching the foot. You must wear your foot splint regularly and consistently for the best results.


NSAIDs, such as ibuprofen or naproxen, can help reduce heel pain. It is best to wait 48 hours before taking NSAIDs to avoid interfering with your body’s healing process.

Untreated heel pain can become chronic and more severe. Consult an orthopaedic physician for relief if you have persistent or prolonged symptoms.

Heel Pain Relief In Cincinnati, OH

Cincinnati Foot & Ankle Care promises to meet all your foot and ankle care needs. Our podiatrists will evaluate your heels to create a tailored solution for you.

We currently serve in 18 locations throughout southwest Ohio. Find a location near you, and make an appointment to see our foot experts. We are looking forward to getting your feet back in shape.

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A heel spur accumulates calcium that forms due to injury or inflammation. This could be caused by plantar fasciitis or a tendon injury. Plantar fasciitis is an inflammation in the thick band of tissue connecting the heel and toes. A heel spur can be diagnosed using an ultrasound or X-ray.

When you suffer from this condition, you will feel sharp or dull pain at the back and bottom of your heel. This condition can make it hard to walk and run. You don’t have to go under the knife to remove heel spurs. You can find relief without surgery.

Nonsurgical Treatment for Heel Spurs

The treatment of heel spurs begins with identifying the cause. Treatment for heel spurs aims to reduce pain and inflammation.

  1. Heel spurs can be treated with conservative methods such as rest, anti-inflammatories, heat and cold therapies, and compression and elevation.
  2. These are custom-made orthotics that you can wear in your shoes. They relieve pain and correct biomechanical issues. They are made to fit your feet. These custom orthotics ease pressure from the lower extremities and soft tissues.
  3. Shockwave Therapy is FDA-cleared and non-invasive. It can be used to relieve heel spur pain, as well as heal underlying foot disorders. The pressure waves are used to increase circulation and speed up the regeneration of healthy tissues. It is similar to ultrasound. There is no need for anaesthesia and no risk of infection.
  4. Stretching exercises can loosen up the tight soft tissue and may contribute to heel pain. Physical therapy is an essential part of relieving heel spur pain. The activities should be done daily at home.

A doctor may also suggest lifestyle modifications, activity modifications and footwear suggestions that will help reduce the stress on your feet.

These nonsurgical treatments have helped many patients relieve heel spur pain. See a podiatrist if your heel pain is affecting your daily activities. In severe cases, surgical treatment may be required. Early treatment is better than late, as the condition may be resolvable with nonsurgical means.

Heel Spurs Relief Cincinnati, OH

Cincinnati Foot & Ankle Care has 18 locations in Cincinnati. We offer a range of nonsurgical treatments to relieve heel pain. Some sites provide evening appointments. To request an appointment or for more information, contact the clinic closest to you. Or use our form.

We are looking forward to helping you get relief.

Credit: NoRXPharmaUSA.com