It is often viewed as the goal, and slim figures are often desired by a lot of people. It’s not surprising considering that it is frequently featured in magazines, television sets, movies, and other fields. Health or aesthetics The reasons for this are numerous, but above all, it is personal. Learn about motives that are fascinating to learn about, especially when they are in line with your goals for physical fitness!


This isn’t the situation for everyone, but a lot of people are unhappy about themselves, and they decide to seek solutions for this issue. Engaging in sports on a regular schedule or creating the right diet plan are excellent examples, particularly if you choose to lose weight. The weight loss you experience over time, or being able to wear your favourite pair of jeans or the newest dress you see in the stores, is a way to help you gain confidence in yourself. While this is a matter of opinion and personal preference, it’s nonetheless important to present it.

FOR his health above all

The beauty aspect may not have been appealing to you. But what about your health? People who are overweight are more susceptible to illness and physical ailments as compared to other people. The extra weight could put someone more at risk of the type 2 form of diabetes, some kinds of cancer, heart ailments, and perhaps elevated blood pressure. For those suffering from Type 2 diabetes,  research has shown that someone who weighs 5 to 8 kg is twice as likely to be diagnosed with diabetes when compared to those who didn’t gain weight. It’s also helpful to know that approximately 75% of the people suffering from the disease are overweight or obese.

Furthermore, extra weight is detrimental to your joints, as they are subjected to more pressure. Anyone who says that stronger pressure suggests faster wear and more injuries and complications In all these ailments, arthritis is among them. This type of inflammation, whether chronic or acute, is primarily on the knee, and it gets worse over time. As each kilo is gained, the chance of developing this condition increases from nine to thirteen percent. This is significant and important to be aware of.

How to Lose Weight

Instead of giving boat-related advice or recommending diets that are not effective, let’s identify what’s hindering your weight loss goals:

  1. Your diet is too restrictive!

It is true that the decrease in calories consumed daily is an important factor in losing weight. However, did you know that your diet could make you overweight? In fact, if you are depriving your body of protein and calories excessively in the process, it won’t be capable of maintaining your muscles, as these are two crucial elements to the proper functioning and structure of each other. To make up for this lack of nutrition, the body will make use of the muscles (instead of your fats) to perform, which can weaken it. This means that it will perform at a slower pace and burn fewer calories. To put it in a metaphorical sense, your body functions like an automobile that has to use gas to get started; however, in this instance, it is food. Therefore, it is important to cut down on calories while providing the right energy sources for your body.

Important to know Take protein! They are rich in tryptophan, which is an amino acid that is essential and helps in the creation of a hormone known as serotonin, which is the hormone that causes happiness. This is why it can help to satisfy the sweetest cravings that are a sign of reward for the brain!

  1. You would prefer water that is slimmer.

We all know that regular fluid intake can bring many benefits to your body, such as cleansing the body and improving your appearance and skin. Every day, you’ll lose approximately three litres per day between trips to the bathroom and your body, which naturally sweats when you are at the office or at home. Therefore, it is essential to drink plenty of water throughout the day, using neutral water. It’s true! It’s true that “slimming” type waters are available everywhere; however, they are mostly found in supermarkets and have too many minerals. They hinder the detoxification of your body.

  1. Stop worrying and stressing yourself out.

Stress is one of the factors that slows down your “slimming” progress. Stress will raise cortisol levels, which is a hormone that is essential for different chemical processes. Cortisol has both positive and negative aspects. It can, for instance, increase the amount of fat stored within your body and create a variety of issues in terms of your intestinal health. What’s the solution? It is inextricably related to the hormone that was mentioned earlier, serotonin. This hormone is responsible for controlling cortisol!

  1. It could be related to your health conditions.

You might be disciplined, engage in games, count your calories, and work to meet your physical goal, but does the weight just remain in the same place? It could be due to a medical condition that triggers it. The thyroid or other issues are the primary suspects. To combat them or just reduce their effects on your well-being, there are many medications. However, some, including beta-blockers and even psychotropics, can make it difficult on your journey to lose weight! A vicious cycle then begins to form as we move into a tangled relationship. It is then advisable to consult your physician or a qualified nutritionist so that they can help you more specifically.


The motivations for losing weight differ for everyone based on the relationships we have with ourselves as well as the community in which we live. But one thing is certain: It’s good for you! To maximise your efforts, you must be aware of certain factors, like extreme restrictions on diets, inadequate water intake, stress, or your health’s condition. Keep in mind that there is nothing impossible other than what you choose not to do!